My name is Maree and I have been diagnosed with Irritable bowel syndrome and told to follow a Low fodmap diet. It has taken me a good 18 months to get my head around this lifestyle and the results on my health have been very positive. The only negative about it is I have gained a lot of weight and so now I am embarking on not only following a low fodmap diet but also following weight watchers and reintroducing regular exercise back into my lifestyle.
Follow me on my journey.
Maree
* Monday - Chicken and salad * Tuesday - Rissoles (home made) with mash potato and veges * Wednesday - Chicken schnitzel (ww meal) and veges * Thursday - spaghetti bolognaise * Friday - Fish and oven baked chips * Saturday - Home made pizza * Sunday - Baked beans on toast
To do list this coming week
* Plan my meals for the week before going grocery shopping * Track everyday * Go to the gym Mon, Wed and Fri - dont think "JUST DO IT" * Walk as often as I can * Stop and think before hitting the kitchen for food, am I hungry? why do I need to eat? bored? habit?
My favourite items that keep me on track
* Joggers, make sure there comfortable
* WW shopping and eating out guide and tracker, these 3 books have been the best items I have bought from WW and I use them every day
* My charm bracelet, its keeps reminding me
* My Ipod, I have it loaded with music that makes me step it out
Scrapbooking
One of my biggest joys in life is Scrapbooking, I love spending time creating pages of my family and feel so proud when I have completed them. I have been working on my grandsons pages recently and its amazing how much he has grown in a year
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