This week

This week I tried to eat salads every day for lunch and eat more veges with dinner.  I also went to the gym 3 times and walked around the shops heaps which must of all helped with a loss of 1.2 kilo.  I feel like I am back on track now and being back at work helps heaps as I find it easier to stick to the diet with a daily routine.

I attended a body balance class on Sunday and found that really good, but boy was I sore for the rest of the week.  It was 45 minutes of stretching and while that felt really good durng the class I have felt it this week.

This week I intend to exercise and eat more veges again.  Keep away from too much bread and definately leave the nutella int he cupboard.