"Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing of courage, of beauty, of wisdom, of power, of dignity, and of love."
Caroline Adams
I was lucky enough to be shown how to use a Labyrinth, it was amazing the effect it had on me, walking round and round the maze, step by step, feeling the power of letting go of worries and anxieties and to finally end up in a place of inner strength.
I have taken some information from
http://www.lessons4living.com/labyrinth.htm to help explain the experience.
A labyrinth has only one path. The way in is the way out. There are no blind alleys. The path leads you on a path to the center and out again. A labyrinth is a right brain task. It involves intuition, creativity, and imagery. At its most basic level the labyrinth is a metaphor for the journey to the center of your deepest self and back out into the world with a broadened understanding of who you are.
My Labyrinth walk gave me motivation, strength and hope that I can achieve whatever I want to achieve.
One quote from the weekend which has been one that I had already adopted at the beginning of the year was "just do it" no excuses to not exercise or not to eat healthy, but just do it.
No comments:
Post a Comment